Barely Significant

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just missed significancep = 0.0531.1× alpha
When adjusting for demographic variables, we found no changes in the patterns of results or significances with one exception: The interaction between self-control and difficulty just missed significance, b = 0.08, 95% CI [0.00, 0.16], β = 0.17, SE = 0.03, p = 0.053, cautioning against putting too much weight on its interpretation.
showed a trendp = 0.0531.1× alpha
very close to significancep = 0.0531.1× alpha
Within-group tests showed that participants in the WA-MBP-LS group significantly improved on JSS at posttest (B = 1.84, 95% CI = 0.19–3.49, d = 0.42, z = 2.19, p = 0.029), and they showed a trend very close to significance and of similar ES at follow-up (B = 1.94, 95% CI = −0.03–3.90, d = 0.48, z = 1.94, p = 0.053).
marginally insignificantp = 0.0531.1× alphagold
With regard to depression, there was a marginally insignificant effect for type of control group ( Q (1) = 3.74, p = 0.053), whereas no significant effect was observed for intervention duration ( Q (1) = 0.03, p = 0.87), training frequency ( Q (1) = 2.8, p = 0.09), session length ( Q (1) = 0.7, p = 0.4), or study quality ( Q (1) = 0.44, p = 0.51).
marginally insignificantp = 0.0531.1× alphagold
With regard to depression, there was a marginally insignificant effect for type of control group ( Q (1) = 3.74, p = 0.053), whereas no significant effect was observed for intervention duration ( Q (1) = 0.03, p = 0.87), training frequency ( Q (1) = 2.8, p = 0.09), session length ( Q (1) = 0.7, p = 0.4), and study quality ( Q (1) = 0.44, p = 0.51).
approached significancep = 0.0531.1× alpha
Despite there being no significant interactions between the medium and incremental stages for the variables (HR, %HRmax, %HRR, VO 2 , %VO 2 max, %VO 2 R, and RPE), the interaction-effect of the medium and incremental stages for HR approached significance ( p = 0.053).