Although strenuous exercise was not a significant predictor, moderate exercise approached significance, suggesting a potential positive effect on sleep quality.
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Understanding the Relationship between Sleep Quality and Physical Activity: Implications for Healthy Aging.
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Interaction Effects: The interaction term between age and strenuous exercise (B = 0.026, p = 0.291) also did not reach statistical significance, indicating that the effect of strenuous exercise on sleep quality does not vary by age within this sample.
The almost significant influence of moderate exercise warrants further investigation, as it might indicate a dose-dependent relationship where milder forms of exercise could positively affect sleep quality, a hypothesis to be tested in further research.