Effects of 4-Week Low-Load Resistance Training with Blood Flow Restriction on Muscle Strength and Left Ventricular Function in Young Swimmers: A Pilot Randomized Trial.

J Hum Kinet · 2023 · PMC10407315 · PMID 37559761

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hedged sentences

0.0900

closest p · 1.8× alpha

0.0900

boldest claim

The sentences

did not reach statistical significancep > 0.05actually significant

a slight trendp = 0.09so close (0.05 < p ≤ 0.1)

There was a slight trend in LVM [F(3.147), Ƞ 2 = 0.184; p = 0.09] and in LVCO [F(3.293), Ƞ 2 = 0.190; p = 0.09] to be higher following the training interventions, but these differences did not reach statistical significance ( p > 0.05; Table 3 ).

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a strong trendno p-value reported

However, there is a strong trend for heavier load conditions to be superior in terms of strength and hypertrophy outcomes ( Lopez et al., 2021 ; Refalo et al., 2021 ; Schoenfeld et al., 2016 ).

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