Moving together - benefits of an online dance program on physical and mental health for older women: an exploratory mixed-method study.

Considering such almost significant reduction in waist circumference, despite increases in body mass, could indicate that the dance training may have led to accretion in lean mass, which was also supported by the qualitative results, where several participants reported experiencing increased muscle strength over the study period.

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Mental health and wellbeing Questionnaires Although the change over time in TLS, as a measure of loneliness, almost reached statistical significance, the small effect size indicate that such change may not have been clinically meaningful.

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